Apples fall and get all the nutrients

An apple fell on Newton’s head, and he derived the gravitational callout.

What apple will fall on your head?

  MM says that Apple loses weight most!

.

hzh {display: none; }  大众所周知,“一天一个苹果,医生远离我”。Apple’s edible function has been confirmed by many scientists.

For example, you don’t need to be hungry, you don’t need to take medicine, and you don’t need to spend money. As long as you eat apples purely in 3 minutes, you can reduce 3 to 5 kilograms until you are full.

This is the popular “three-day apple diet” in Japan.

Apple retina reduces the chance of cancer.

  It can be seen that apples are very healthy fruits.

Think about it, if you eat apples purely for three days, you can lose 3 to 5 kilograms and keep healthy, would you like to try?

  People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis, and constipation.

  If you don’t have a three-day apple diet, you can start with one or two days.

As long as you do it, it will be effective.

  Nutritionists say that the nutritional value of apples is high!

  ”An apple a day keeps the doctor away.

“Among the many fruits, apple is arguably the most common and peaceful one, but its nutritional value cannot be underestimated.

Chinese medicine believes that it can “liven the lungs, strengthen the spleen and appetite”; nutritional analysis indicates that apples contain a lot of fructose, and contain a variety of organic acids, pectin and trace elements.

  Apple pectin is a soluble fiber, which can not only promote plasma metabolism, effectively reduce plasma levels, but also promote temporary excretion.

The French did an experiment in which two healthy middle-aged men and women ate two or three apples daily. One month later, their plasma levels were measured and 80% of human blood was found to have low-density lipoprotein cholesterol (LDL).(Also known as bad cholesterol) have decreased; at the same time, high-density lipoprotein cholesterol (HDL is good cholesterol) has increased.

Apple’s cardiovascular support is evident.

  The trace element potassium contained in apple can dilate blood vessels, which is beneficial to patients with hypertension, and zinc is also necessary for the human body. When it is lacking, it will cause insulin metabolism disorder and sexual function decline.

  In addition to gaining higher yields, eating apples raw can also regulate the stomach, because it is rich in fiber and helps excretion.

At the same time, people who have diarrhea eat it, which is also beneficial, because malic acid has astringent effect, but it should be noted that if it is a chronic diarrhea of spleen and stomach deficiency type, the apple should be wrapped in tin foil, steamed or cooked before eating.

  Apples are rich in nutrition and not high in trace amounts, and they are very popular among weight-loss people.

In terms of diet, use apple peel and ginger to drink water to stop vomiting.

Using apples and pears can reduce the coldness of pears and fully strengthen and moisturize the lungs and stomach.

In autumn syrup, use apples and pears, add 1 or two lilies (30 grams), 5 yuan (15 grams) from Dendrobium, 3 yuan (9 grams) from north and south apricots, and moisten lungs and relieve cough.

  The housewife said, Apple’s little trick, I have it every day!

  Use apples to store potatoes.

Put the potatoes to be stored in a cardboard box, put a few green apples in it at the same time, and cover them in a cool place.

Since the apple itself emits ethylene gas, it is kept with the potatoes to keep them fresh and not rotten.

  Mix persimmons and apples in closed containers for 5-7 days to remove the astringent taste of persimmons.

  Add half of the unripe bananas and banana apples to the plastic pockets and tie them tightly. After a few hours, the green bananas will turn yellow and ripen.

  The aluminum pan has been used for a long time, and the inside of the pan will turn black.

Put the fresh apple peel into the disaster, add the right amount of water, boil for 1 quarter of an hour, and then rinse with water.

  Eating at least one apple with skin every day has certain curative or preventive effects on diabetes, arteriosclerosis, arthritis, and other elderly hypertension.

  Eating apples on an empty stomach sooner or later will help treat constipation in the elderly.  Consistently eating apples before each meal every day can help women to maintain weight and good skin.