[Drinking yogurt will make you fat]
Yogurt is a very popular beverage on the market. When the merchants made a promotion, they said that there are a lot of probiotics in yogurt, which can promote the peristalsis of the metabolic tract. In addition to being very popular among children, yogurtIt is very popular with girls. Many girls drink some yogurt when they lose weight, which can moisturize the body. So can you drink yogurt when you lose weight?
Does drinking sour milk make you fat?
Yogurt is a longevity drink. It is said that the Nobel Prize winner. Ukrainian food expert Mechenikov (1845-1916) first research on yogurt has proved that yogurt contains a growth factor that can enhance the body’s immune function and is beneficial toGood health, disease resistance and anti-aging.
There are many longevity places in the world, and residents have the habit of drinking yogurt for a long time.
The reasons that yogurt is beneficial to human health and longevity may be: 1.
Yogurt can enhance human immune function; 2.
Reduce serum cholesterol levels.
Experiments have shown that even without any drugs.
About 24Og of yogurt is used for each meal, and the concentration is reduced after one week.
Often supplemented with yogurt can promote body movement, reduce the mouth-anal transfer time of food, soften and digest colon contents, increase fecal excretion, prevent constipation, and help prevent colon cancer.
Therefore, yogurt is known as longevity food abroad.
Milk has a certain effect on growth. However, do not drink too much yogurt or yogurt drinks. Some producers on the market currently sell “milk-containing drinks” under the banner of “yoghurt”, and deliberately ignore these two different product concepts.
Some manufacturers of milk-containing beverages have begun to use “rubbing balls” on the product names, and have large names on the product packaging, such as “yoghurt”, “sour milk”, and “yoghurt”.There are also a few key small words next to it-“milk drink”, “beverage”, “drink”.
“Kefir” and “milk-containing beverages” are two different concepts.
The “yoghurt” on the ingredients is fermented with pure milk, which belongs to pure milk samples, and its protein content is ≥2.
9%, of which the protein content of flavored yogurt is ≥2.
Milk-based beverages contain only 1/3 of fresh milk, with water, sweeteners, and fruit flavors.
Therefore, the protein content is less than 1%, and its nutritional value is not the same as that of yogurt. It cannot replace milk or yogurt at all.
Milk-containing beverages can be divided into formulated and fermented types, and the protein content of the formulated products is not less than 1.
0% is called milk beverage, and the protein content of another fermented finished product is not less than 0.
7% are called lactic acid bacteria drinks, and they are all different from real yogurt or milk.
They can be distinguished from yogurt or milk based on the protein content of the package label.
Yogurt is more nutritious than milk. Flour is fermented to make steamed bread, which is easy to digest and absorb. Milk fermented to make yogurt has the same effect. The fermentation process causes about 20% of sugar and protein in milk to be broken down into small molecules such as galactose and lactic acidSmall peptide chains and amino acids, etc.).
Auntie content is generally 3%?
After fermentation, the fatty acids in milk can be doubled compared to raw milk.
These changes make yogurt easier to digest and absorb, and the replacement of various nutrients has increased.
Yogurt is made from pure milk fermentation. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria ferment the multivitamins necessary for human nutrition during the fermentation process, such as VB1, VB2, VB6, VB12 and so on.
Even for people with lactose indigestion, eating yoghurt is not prone to bloating, gas, or diarrhea.
Fresh milk is rich in calcium. After fermentation, the calcium and other minerals do not change, but the lactic acid produced after fermentation can effectively improve the use of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily absorbed by the human body.absorb.
Yogurt is also a good source of calcium.
Although the nutritional content of yogurt starts from the source and composition of raw milk, generally speaking, the content of yogurt is higher than that of raw milk. However, because of the high quality of raw materials, some milk powder is added to some yogurts.
So in general, a cup of 15Og of yogurt can satisfy 1/3 of the calcium required by children under 10 years of age and 1/5 of the calcium required by adults.
Yogurt is a rich source of probiotics. Probiotics refer to a group of interacting physiological bacteria that are beneficial to human life and health, such as lactic acid bacteria such as Bifidobacterium, Lactobacillus acidophilus, and Lactobacillus casei.
At present, there are many varieties of yogurt products on the market, including coagulation type, stirring type, as well as the addition of different fruit juices, sweet and sour, and suitable for everyone with different tastes of fruit-type yogurt.
Regardless of any yogurt, its common feature is that it contains lactic acid bacteria.