Li Shizhen and carrot health

Li Shizhen, a well-known medical scientist in the Ming Dynasty, came from a family of traditional Chinese medicine, and paid special attention to the reform of clinical practice and traditional Chinese medicine.

What is particularly praised by future generations is that he summarized the pharmaceutical experience of working people before the sixteenth century, which had a profound impact on the development of the world’s medical community.

  Li Shizhen, while collecting medicines and products, researching the pharmacology and pharmacology, also paid special attention to the effect of dietary therapy in the clinical treatment of traditional Chinese medicine.

Among the many therapeutic fruits and vegetables, carrots are the first choice.

  According to the Ming Hunchun County Chronicle, in order to collect and sort out the pharmacology and medicinal properties of folk Chinese herbal medicines, Li Shizhen was often alone, carrying a medicine basket to the mountains to collect medicine.

One day, at about noon, Li Shizhen came to a cliff and saw a silver-haired old man on the cliff opposite to collect medicine on the cliff.

The old man with a childlike face, ruddy complexion, and sharp hands and feet, surprised Li Shizhen.

  It turned out that the old man was an old hermit living in the mountains. Although he was over a hundred years old, he didn’t look down on his ears, he didn’t listen, he was tough, his thinking was quick, and he was very talkative.

Later, Li Shizhen talked with the old man.

When asked what old man’s way of supporting himself and extending his life, the old man smiled lightly: people in the wild, eating light is the way; being indifferent, happy and charitable; naturally in the song, meditation is the top .The carrot mixed with herbs said, “Well, that’s what I often eat.

“The old man’s words gave Li Shizhen a lot of inspiration. After returning home, he pondered repeatedly, savoring the pharmacology and efficacy of carrots.

He believes that carrots are neutral foods, and those who are deficient in yang can be beneficial to the yang; those who are deficient in yin can nourish the yin; they are the king of vegetables and good health products . Carrots are often good for people’s health and for people who care.Heart disease is particularly effective.

So, Li Shizhen introduced this method to more people.

To this day, folks in Hunchun, Hubei, still have a long tradition of eating carrots.

Locals regard carrots as food supplements, known as “little ginseng”, and have become a must-have for every meal.

  According to investigations and studies, in Hunchun, the percentage of old people over 100 years old in 10,000 people is significantly higher than in other regions, and the plasma levels of blood in the middle-aged and elderly people, as well as the incidence of cardiovascular diseases and tumors, are also low.In other parts of the country, carrots are indispensable.

  Related links: carrots, also known as yellow radishes, cloves, radishes.

Its main nutritional ingredients are protein, trace, impurities, B vitamins, and vitamin C, and carotene content is the most abundant.

Where -protein is 1.

0 (%); Auntie 0.

2 (%); Sterling: 6.

2 (%); supplementary fiber: 0.

9 (%); Vitamin C: 41 (mg / 100g).

  Carrots still have spleen retention, moistening eyesight, lowering blood pressure and strengthening heart, and anti-inflammatory and anti-allergic effects; folic acid contained in carrots has anti-cancer effects, and lignin can improve the body’s anti-cancer immunity and eliminateThe role of cancer The role of cells.

  In modern medicine, carrots are often used as supplementary dietary foods for bacterial dysentery, neurosis, and hypertension. They are also used to prevent esophageal cancer and the occurrence of carrots. Carrots have a relatively high cellulose content, and calcium pectate can reduce cholesterol.To prevent coronary artery disease and stroke.