[How to make honey bitter gourd juice]_Recommended diet

Bitter gourd is a common ingredient that has good detoxifying and nourishing effects, and to a certain extent, it can combat the positive and effective effects of weight loss. It is welcomed and loved by many friends.

But because of its bitter taste, some people like to add some condiments when eating bitter gourd, such as honey, to make honey bitter gourd juice.

It even dilutes the bitterness of bitter gourd, and can also enhance the positive effect on the human body. Next, I will introduce how to make honey bitter gourd juice.

1.

After cleaning the fresh bitter gourd, it is best to wash it several times in aluminum, which can effectively remove residual pesticides and dirty materials, and then cut into shapes of appropriate size.

2.

Put the sliced bitter gourd in the juicer, add the right amount of warm water, and squeeze the juice.

3.

After the end, pour the fried bitter gourd juice out and filter, add an appropriate amount of honey, and stir well before placing.

The bitter gourd used must be fresh and green. Do not buy glowing bitter gourd. Although it will not cause certain harm to the human body, the taste and taste are not good, and its effect on the human body will be reduced, and the nutritional value will also be reduced.Will lose.

At the same time, the water added to the juicer is preferably warm water, because honey in high temperature water will lose part of its nutritional value.

Honey bitter gourd juice is a good detoxifying and nourishing beverage. In addition to honey, it can promote gastrointestinal motility and accelerate digestion and absorption by the human body. Also, bitter gourd is rich in supplementary fiber, and it also has the effect of reducing blood sugar.

The combination of the two can alleviate and prevent constipation, effectively discharge toxic substances from the human body, and clean up the stomach.

Especially in summer, the honey bitter gourd juice can also be kept in the refrigerator for refrigerating.

And the ingredients are common, the method is simple and easy to operate, and the steps are not cumbersome and complicated. You can try making at home.

At the same time, it needs to be supplemented in moderation. After all, bitter gourd is an irritating food. Excessive consumption will cause stomach upset.